If you are considering having sessions with a health coach, I recommend that you experience that. Working with a health coach was the best decision I have ever made. These sessions help you break out of habits you knew weren't good, and my coach helped me navigate a
straightforward process of creating new healthy habits. These health coaches will never make you feel stupid or wrong about yourself; each conversation feels like a warm hug you always needed. They will always be a team with you, and with their guidance and expertise, you'll find yourself being the person you always knew that was inside of you.

I really enjoyed my time with my coach, not only was it a teachable moment, but very beneficial and fun. It was worth the 90 days of my time and to dedicate one day together every week. I loved that she helped me find what i did and did not like as well as find things that were doable and realistic for me to practice and choose what to carry on for the long run for my healthy habits. I like that not only do we talk, but as well partake in physical practices through the phone. I think it would be very beneficial to continue or add on to those physical practices/ideas every week for future clients. Besides that, I would not change a thing with how the program went!

At the start of my program, I was going through significant life changes. I found that my baseline was being in a stressed state, creating a domino effect with essential health and wellness areas in my life. Gianna L. made me feel heard and respected. She guided me in understanding why I was stressed and then helped me create strategies to help me recenter. I would highly recommend working with her.